Jig2Fit Workout
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J2F is a Bollywood EDM-inspired Cardio fitness workout that involves Bollywood dance moves. It is a 40-minute session with intervals of high and low-intensity Dance Cardio, boot camp, and 20 minutes of Conditioning which is a mix of Yoga, Pilates, and Stretching.
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We call it a full-body workout. Electro music makes sure you keep moving to beat keeping it High and Intense, with conditioning we focus on Toning, Stretching, and Breathing.
